One day
Professor Ken Rea originally created this course for the renowned Guildhall School of Music & Drama in London. Over the past 12 years it has proved hugely successful in helping people feel more in control of their circumstances. He has delivered the course, in a condensed form, in diverse London communities, and to executives in global companies, again with great success.
Drawing on discoveries in positive psychology, business theory, mindfulness and acting techniques, the Success Masterclass helps you improve your well-being and promotes a greater sense of happiness in dealing with all aspects of work and life. It helps you move from being reactive to proactive, taking charge of your life. It takes you through practical ideas, tools and exercises that can be easily applied, leading to improved confidence and success.
Anyone who wants to raise their self-esteem, show more confidence and feel more in control of their life. It will benefit adults at all levels.
Starting points – anxieties and objectives
What the course sets out to achieve
How to get the best out of leading or being in a team
Understanding team dynamics
How to centre your energy to look and feel calm under pressure
How to have control of your mind and be in the present
Positive and negative stress
Relaxation techniques
Coping with distractions
Thinking positively
Steps to success
Reframing
Getting perspective in a crisis
Adopting positive and negative posture. Noting how this affects behaviour
Techniques for speaking more strongly and clearly
Taking control of your life
Hearing the language you use
Reactive and pro-active approaches
Being assertive with difficult people
Formulating corporate values
Formulating personal values
Tips on networking
Making an impact, anywhere
Strengthening communication
Clarifying the target you are moving towards
Finding what is important
Checking your vision
Prioritising
Leading and managing yourself effectively
The four quadrants model
Other models
Mental models
Influencing your surroundings
Doing and being
Conquering stress
Aligning with the universe
Types of goals
Goals in areas of your life
Initial goal setting
Making goals happen
Summary
Action plan
Contact us for further details on our business courses and personal training services